Description
This homemade carnivore-friendly breakfast sausage is simple, delicious, and free from unnecessary additives. Perfect for anyone following a strict carnivore diet, this sausage is rich, flavorful, and easy to make from scratch.
Ingredients
Scale
- 1 pound ground beef (Aim for 80/20 blend for moisture)
- 2–4 tablespoons beef fat (Optional for extra fat content)
- 1–2 teaspoons salt (Adjust to taste)
- 1/2 teaspoon dried herbs (Optional, if not following a strict carnivore diet)
Instructions
- Prep the Meat: Place the ground meat in a large bowl and ensure it’s ready to mix with the other ingredients.
- Add the Fat: If using, mix in the beef or pork fat for added moisture and richness.
- Season with Salt: Sprinkle the salt evenly over the meat mixture and mix thoroughly.
- Optional: Add Herbs: If desired, incorporate dried herbs for additional flavor. Avoid this if following a strict carnivore diet.
- Mix Thoroughly: Using your hands or a spoon, mix all ingredients until well combined.
- Form Patties or Links: Shape the mixture into evenly sized patties or stuff it into sausage casings.
- Cook the Sausage: Heat a skillet over medium heat and cook the sausages for about 5-7 minutes per side until fully cooked.
- Serve: Enjoy hot with a side of eggs or on its own for a protein-packed breakfast!
Notes
- If you want a juicier texture, add extra fat.
- These sausages can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
- Cooking times may vary depending on thickness. Ensure the internal temperature reaches 160°F (71°C).
- Prep Time: PT5M
- Cook Time: CT10-15M
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Carnivore
Nutrition
- Serving Size: 1 patty (~4 oz)
- Calories: 250 kcal
- Sugar: 0 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 65mg
Keywords: carnivore breakfast, homemade sausage, keto sausage, no-carb sausage, beef sausage