What sweets can I have on carnivore?

You can enjoy carnivore desserts made with eggs, heavy cream (if tolerated), bone broth, and animal fats. Recipes like custard, panna cotta, and "ice cream" are great options. Additionally, you can experiment with different flavors and textures to create your own unique treats.

Is ice cream OK for carnivore diet?

Traditional ice cream is not carnivore -friendly due to its high sugar content. However, you can make a carnivore version using frozen egg yolks and heavy cream (if tolerated). This "ice cream" provides a similar texture and satisfaction without the added sugar. Therefore, it's a great alternative for those craving a frozen treat.

Is cheesecake ok on a carnivore diet?

Traditional cheesecake is not carnivore -friendly due to the crust and sugar content. However, you can create a carnivore version by omitting the crust and using carnivore -friendly ingredients like cream cheese, eggs, and a carnivore -safe sweetener if desired. Additionally, be sure to monitor your body's reaction to cream cheese, as some people may not tolerate it well.

What is the best cream for carnivore diet?

The best cream for the carnivore diet is heavy cream, if you tolerate dairy. Opt for full-fat, grass-fed options whenever possible. Heavy cream is high in fat and low in carbohydrates, making it a suitable choice for the carnivore diet . Additionally, it adds richness and creaminess to carnivore desserts .

Carnivore Desserts: Simple & Tasty Recipes

Description

This Carnivore Panna Cotta is a high-protein, nutrient-dense dessert made with bone broth gelatin for a silky, custard-like texture. It’s perfect for those following a carnivore or keto diet.

Ingredients

Scale

- 2 cups heavy cream (optional)

- 1/2 cup bone broth

- 2 tablespoons bone broth gelatin

- 1/4 cup water

- Optional sweetener (stevia or erythritol, if tolerated)

Instructions

1. Bloom the gelatin: In a small bowl, sprinkle the gelatin over the water and let it sit for 5-10 minutes to bloom. This softens the gelatin and prepares it to dissolve properly.

1. Heat cream and bone broth: In a saucepan, heat the heavy cream (if using) and bone broth over medium heat until it’s just simmering. Do not boil.

1. Dissolve the gelatin: Add the bloomed gelatin to the warm cream mixture and stir until completely dissolved. Add sweetener if desired.

1. Pour and chill: Pour the mixture into ramekins and refrigerate for at least 4 hours, or until set.

1. Serve: To serve, dip the bottom of the ramekins in warm water for a few seconds to loosen the panna cotta, then invert onto a plate. You can garnish with a dollop of whipped cream (if tolerated).

Notes

If following a strict carnivore diet, omit the sweetener.
Bone broth provides added nutrients and collagen, making this a great option for gut health.
If using only bone broth (no heavy cream), the texture will be firmer and more gelatin-like.

Prep Time: PT10M
Cook Time: CT4H
Category: Dessert
Method: No-bake
Cuisine: Carnivore/Keto

Nutrition

Serving Size: 1 panna cotta
Calories: 200 kcal
Sugar: 0 g
Sodium: 250 mg
Fat: 18 g
Saturated Fat: 10 g
Unsaturated Fat: 6g
Trans Fat: 0 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 10 g
Cholesterol: 50 mg

Keywords: Carnivore dessert, keto panna cotta, bone broth dessert, gelatin panna cotta, no-carb dessert