Ingredients
- 2 cups cooked chicken, shredded or cubed (rotisserie chicken is perfect)
- 1 cup fresh corn kernels (or canned, drained)
- 2 large avocados, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- ¼ cup cilantro, chopped (optional)
- Juice from 1 lime
- 2 tablespoons olive oil
- Salt and pepper, to taste
Instructions
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Gather All Ingredients: Lay everything out—chicken, corn, avocados, tomatoes, onion, lime, olive oil, salt, and pepper.
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Cook the Chicken (If Needed): Season and cook if not pre-cooked. Let rest, then shred or cube.
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Prepare the Corn: Boil or grill fresh corn, or rinse canned/frozen corn.
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Dice the Avocados: Scoop and cut into chunks—avoid over-mashing.
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Chop the Onion: Finely chop for a milder bite or leave larger if you prefer.
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Halve the Tomatoes: Or chop if using Roma or other tomatoes.
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Build the Salad: Combine chicken, corn, avocado, onion, and tomatoes in a large bowl.
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Create the Dressing: Whisk lime juice, olive oil, salt, and pepper. Optional: pinch of cumin or chili flakes.
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Combine Everything: Gently toss the dressing with the salad. Add chopped cilantro if using. Taste and adjust.
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Serve and Enjoy: Serve right away or refrigerate. Good for up to 2 days.
Notes
If storing for later, toss avocado with extra lime juice to prevent browning.
Add cooked quinoa or black beans to make it heartier.
Use smoked paprika or chili lime seasoning for an extra flavor boost.
- Prep Time: PT7M
- Cook Time: CT10(optional, up to 10 minutes if cooking chicken)
- Category: Dinner
- Method: No-Cook (or Sauté if cooking chicken)
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (¼ of recipe)
- Calories: 320 kcal
- Sugar: 3 g
- Sodium: 220 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0g
- Carbohydrates: 16 g
- Fiber: 6g
- Protein: 20 g
- Cholesterol: 45mg
Keywords: chicken avocado salad, quick dinner salad, corn avocado salad, rotisserie chicken salad, gluten free dinner