Egg Roll in a Bowl Recipe with Coleslaw Mix

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Egg roll in a bowl with coleslaw mix in a skillet garnished with green onions and sesame seeds

Egg Roll in a Bowl Recipe with Coleslaw Mix

Do you love egg rolls but want an easier, healthier option? This egg roll in a bowl recipe with coleslaw mix is your answer. This dish delivers all the flavors you love in traditional egg rolls—savory pork, crunchy vegetables, and mouth-watering spices—but skips the deep frying. It’s an ideal, healthier version of your favorite takeout appetizer, and it’s all done in a single skillet!

Why You’ll Love This Egg Roll in a Bowl Recipe

Egg roll in a bowl is a convenient, one-pan meal that is not only healthy but also incredibly satisfying. By using coleslaw mix, you save time chopping cabbage and carrots. Additionally, it’s keto-friendly, low-carb, and bursting with flavor. Therefore, whether you’re meal-prepping for the week or need a quick dinner idea, this recipe has got you covered. Furthermore, the use of coleslaw mix makes it even easier to prepare, saving you valuable time in the kitchen. Plus, it’s versatile, so you can adjust the ingredients to fit your dietary needs or preferences. Whether you’re meal-prepping for the week or need a quick dinner idea, this recipe has got you covered.

Resources to Improve Your Cooking

For those looking to perfect their skillet cooking skills, consider reading this guide on stir-frying from Simply Recipes. Additionally, if you want to learn more about the health benefits of cabbage, Harvard Health has an interesting article about cruciferous vegetables.

Another helpful link: The complete guide to low-carb vegetables from Diet Doctor. This guide will help you select the best vegetables for a low-carb or keto lifestyle.

Ingredients

Here’s what you’ll need for this easy egg roll in a bowl recipe with coleslaw mix:

  • 1 lb ground pork (or ground beef or turkey for a lighter version)
  • 1 tablespoon sesame oil
  • 4 cups coleslaw mix (or shredded cabbage and carrots)
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1/4 cup soy sauce (or tamari for a gluten-free version)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sriracha (optional, for some extra heat)
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish)

Instructions

Step 1: Cook the Pork

Heat a large skillet over medium heat. Add the sesame oil and ground pork. Cook, stirring occasionally, until the pork is browned and fully cooked, breaking it apart with a spoon as needed. This should take about 6-8 minutes.

Step 2: Add the Aromatics

Once the pork is fully cooked, add the diced onion, minced garlic, and grated ginger to the skillet. Sauté everything together until the onions become translucent, about 3-4 minutes.

Egg roll in a bowl with coleslaw mix in a skillet garnished with green onions and sesame seeds
A healthy, quick egg roll in a bowl made with coleslaw mix and ground pork
Egg roll in a bowl with coleslaw mix in a skillet garnished with green onions and sesame seeds.
A healthy, quick egg roll in a bowl made with coleslaw mix and ground pork.

 

 

 

 

 

 

Step 3: Stir in the Coleslaw Mix

Next, add the coleslaw mix to the skillet. Stir everything together, ensuring the cabbage mixture is coated with the pork juices and aromatics. Cook for 3-5 minutes or until the cabbage is wilted to your liking.

Step 4: Add Seasoning

Pour in the soy sauce, rice vinegar, and sriracha (if using). Stir to combine and let everything cook together for another 2-3 minutes, allowing the flavors to meld.

Step 5: Garnish and Serve

Remove the skillet from the heat. Garnish with sliced green onions and sesame seeds. Serve hot and enjoy your egg roll in a bowl recipe with coleslaw mix!

Egg roll in a bowl with coleslaw mix in a skillet garnished with green onions and sesame seeds.
A healthy, quick egg roll in a bowl made with coleslaw mix and ground pork.

Customizations and Variations

  • Protein Choices: While ground pork is traditional, you can easily swap it for ground chicken, beef, or even tofu for a vegetarian option.
  • Add More Veggies: For an extra nutrition boost, add bell peppers, mushrooms, or snap peas.
  • Make It Keto: This dish is naturally low-carb, but you can make it even more keto-friendly by ensuring the soy sauce you use is low-carb.

More Detailed Customizations

Flavor Boosters

  • Spices and Seasonings: Add Chinese five-spice powder or a pinch of white pepper for an authentic flavor twist.
  • Garlic Lovers: Double the garlic for a more intense garlic flavor.
  • Ginger Kick: Add extra grated ginger if you love a spicy kick from fresh ginger.

Make It Vegetarian or Vegan

If you want to make a vegetarian or vegan version of this recipe, replace the ground pork with crumbled tofu or a plant-based ground meat substitute. Use a vegan soy sauce or tamari to ensure the dish stays plant-based.

Adding Crunch

To add more texture to this dish, consider adding water chestnuts. They offer a great crunch that pairs well with the softness of the cooked cabbage and pork. You can also top with fried shallots for an added layer of crispiness.

Garnish Ideas

Garnishes are a great way to add flavor, color, and texture to your dish. Here are some more ideas:

  • Chopped Cilantro: For a fresh, bright flavor.
  • Chili Oil: Drizzle some chili oil on top for a spicy finish.
  • Crushed Peanuts: Add crushed peanuts for extra crunch and a nutty flavor.

Tips for Making the Perfect Egg Roll in a Bowl

  • Don’t Overcook the Cabbage: You want your cabbage to have a slight crunch. This adds texture and keeps it from becoming soggy.
  • Use Fresh Ingredients: Fresh ginger and garlic give this dish a much more vibrant flavor than dried versions.
  • Adjust the Spice: Feel free to adjust the level of heat by increasing or decreasing the amount of sriracha. Another option would be to add some red pepper flakes.
  • Drain Excess Fat: If using a fattier cut of pork, drain some of the excess fat to avoid a greasy final dish. However, leave a little for flavor.

Health Benefits of Egg Roll in a Bowl

This egg roll in a bowl recipe is packed with nutrient-rich ingredients. Here are some of the benefits you get from this dish:

  • High in Protein: The ground pork provides a substantial amount of protein, keeping you full and satisfied.
  • Rich in Fiber: The cabbage and carrots from the coleslaw mix offer plenty of fiber, which aids in digestion.
  • Low in Carbs: Without the egg roll wrapper, this dish is naturally low-carb, making it perfect for those on a keto or low-carb diet.
  • Vitamin C Boost: The cabbage and carrots are also high in vitamin C, which is great for your immune system.
  • Healthy Fats: Sesame oil is rich in healthy fats and antioxidants, contributing to better heart health.

Additional Health Benefits

  • Anti-Inflammatory Properties: Ginger and garlic are known for their anti-inflammatory properties, helping to reduce inflammation in the body.
  • Antioxidants: Cabbage, carrots, and sesame oil are rich in antioxidants, which help combat free radicals and reduce oxidative stress.
  • Digestive Health: The fiber in cabbage and carrots supports a healthy digestive system, reducing constipation and promoting regular bowel movements.
  • Low-Calorie: This dish is relatively low in calories, making it ideal for those looking to maintain or lose weight while enjoying a hearty, satisfying meal.
  • Blood Sugar Management: The low-carb nature of this recipe helps in managing blood sugar levels, especially for those following a keto or diabetic-friendly diet.

Serving suggestions and health benefits sections

  • Serve with Rice: If you’re not strictly low-carb, this dish pairs beautifully with steamed white or brown rice. The rice will soak up all the flavors, making every bite delicious.
  • Add Noodles: For an indulgent twist, serve the egg roll mixture over rice noodles or even ramen. This turns the dish into a more filling main course that kids and adults will love.
  • Serve in Lettuce Wraps: For a low-carb serving suggestion, scoop portions of the egg roll in a bowl mixture into large lettuce leaves to create a handheld wrap. This adds a fresh, crunchy element that complements the cooked mixture.
  • Top with a Fried Egg: For added protein and richness, place a fried egg on top of your egg roll in a bowl. The runny yolk adds a luxurious touch.
  • Serve with Cauliflower Rice: Keep it low-carb by serving the egg roll mixture over cauliflower rice. This adds extra veggies to your meal without the carbs of regular rice.

Creative Serving Ideas

  • Stuffed Bell Peppers: Spoon the egg roll mixture into halved bell peppers and bake them in the oven for about 15-20 minutes. This turns the egg roll in a bowl into a fun, stuffed pepper dish that’s perfect for dinner parties.
  • Egg Roll Tacos: Use small flour tortillas to make egg roll tacos. Fill each tortilla with the egg roll mixture and top with shredded lettuce and a drizzle of spicy mayo.
  • Egg Roll Quesadillas: Spread the egg roll mixture between two tortillas and cook in a skillet until crispy. Slice into wedges for a fusion-style quesadilla that’s a great appetizer or light meal.
  • Spring Roll Filling: Use this recipe as a filling for spring rolls. Wrap the egg roll mixture in rice paper and serve with a side of sweet chili sauce for dipping.

Meal Prep and Storage Tips

This recipe is a meal prep favorite because it stores and reheats so well. Here’s how to store and reheat your leftovers:

  • Storing: Storage: Keep any leftovers in the fridge for up to four days in an airtight container. The flavors actually improve as they sit, making it a fantastic meal prep option.
  • Freezing: You can also freeze this dish. After letting it cool fully, move it to a bag or container that can be frozen. It can last up to three months. Thaw in the refrigerator overnight before reheating.
  • Reheating: To reheat, simply warm it in a skillet over medium heat until heated through. You can also microwave it for 1-2 minutes, stirring halfway through.

Batch Cooking Tips

  • Double the Recipe: If you’re meal prepping for the week or feeding a family, double the recipe. It stores well and makes an easy, ready-to-eat lunch or dinner.
  • Make Different Variations: Divide the cooked mixture into separate containers and add different toppings or garnishes to each. This way, you have a bit of variety throughout the week.
  • Pre-Portion for Lunches: Divide the egg roll in a bowl mixture into individual meal prep containers. Pair with cauliflower rice or a side of stir-fried veggies for a balanced lunch.

Frequently Asked Questions

What is egg roll in a bowl with coleslaw mix and hamburger?

You can make this recipe with ground beef instead of pork, resulting in an egg roll in a bowl with coleslaw mix and hamburger. The flavors are still delicious, and it’s a great way to switch things up if you prefer beef over pork.

Is egg roll in a bowl keto?

Yes! This egg roll in a bowl recipe is keto-friendly as it’s low in carbohydrates and rich in healthy fats, especially if you use full-fat ground pork. Just ensure you’re using a low-carb soy sauce or tamari to keep it within keto guidelines.

Can I make this into a cabbage roll casserole?

Absolutely. You can transform this into a cabbage roll casserole by placing the cooked mixture into a baking dish, topping it with a bit of tomato sauce, and baking it in the oven at 350°F (175°C) for 20-25 minutes. It’s a comforting variation that turns the egg roll in a bowl into a more hearty casserole dish.

Can I make this recipe in an Instant Pot?

Yes, you can easily adapt this recipe to an Instant Pot. Start by using the sauté function to cook the pork, onion, garlic, and ginger. Then add the coleslaw mix and seasonings. For two minutes, set the Instant Pot to manual pressure. Quick release the pressure and serve garnished with green onions and sesame seeds.

How do I make it spicier?

If you love spice, you can add more sriracha, use hot chili oil, or add sliced fresh chilies. Another option is to sprinkle red pepper flakes over the finished dish for an added kick.

Can I use frozen vegetables?

Yes, you can use frozen vegetables in this recipe. If you’re in a pinch, frozen stir-fry veggie blends work well. Just keep in mind that frozen vegetables may release more water, so you may need to cook a bit longer to evaporate the excess liquid.

How can I make this dish more filling?

To make this dish more filling, consider adding a side of brown rice, quinoa, or even some rice noodles. You could also mix in some cooked lentils or beans for added protein and fiber.

Can I add tofu to this recipe?

Absolutely! Tofu makes a great addition to this dish. You can either replace the pork entirely with tofu or add cubed tofu along with the pork for extra protein. Make sure to press the tofu beforehand to remove excess moisture and ensure it crisps up nicely.

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Egg roll in a bowl with coleslaw mix is the perfect way to enjoy all the delicious flavors of an egg roll without any of the fuss. It’s easy, healthy, and versatile—perfect for busy weeknights or meal prep. Plus, it’s customizable, allowing you to adapt the ingredients based on what you have on hand. Give it a try, and enjoy the flavors of your favorite takeout in a healthier, skillet-cooked version.

Whether you’re following a low-carb diet, looking for a quick weeknight dinner, or wanting to meal prep for the week, this dish is a winner. With its combination of savory flavors, crunchy textures, and healthy ingredients, it’s sure to become a staple in your recipe rotation. Don’t forget to experiment with the variations and make it your own.