Description
Enjoy a quick and easy high protein cheesecake recipe. No-bake and delicious! Perfect for a healthy treat.
Ingredients
Scale
- 8 ounces reduced-fat cream cheese (softened to room temperature)
- 1 cup Greek yogurt (plain) (for added protein and creaminess)
- 1/2 cup vanilla protein powder (adjust to taste; whey or casein works best)
- 1/4 cup erythritol or sweetener of choice (adjust to taste, you can add more for extra sweetness)
- 1 teaspoon vanilla extract (for enhanced flavor)
- 1 tablespoon lemon juice (to balance the flavors and for freshness)
- Optional: 1/2 cup graham cracker crumbs (use as the base for the cheesecake)
- Optional: 2 tablespoons melted butter (use with crumbs for crust)
Instructions
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- Prepare the Base (Optional): Firstly, if you’re using a graham cracker crust, combine the graham cracker crumbs and melted butter in a bowl. Then, press this mixture into the bottom of a small springform pan or individual cups. Make sure to spread it evenly.
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- Mix the Cream Cheese: Secondly, in a large bowl, beat the softened reduced-fat cream cheese using an electric mixer until smooth and creamy. Additionally, make sure to scrape down the sides to ensure all the cream cheese is combined.
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- Add the Yogurt: Afterward, add the plain Greek yogurt to the bowl. Then, mix until the yogurt and cream cheese are fully combined and the mixture is smooth and lump-free.
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- Incorporate the Protein and Sweetener: Next, gradually add the vanilla protein powder to the mixture, and beat until smooth. Furthermore, it’s best to do this slowly to avoid powder clouds. Following that, add your sweetener of choice.
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- Add the Flavor: Add the vanilla extract and lemon juice to the bowl. Then, mix until everything is thoroughly combined, creating a well-balanced mixture. Finally, taste and adjust sweetness or lemon juice as desired.
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- Assemble the Cheesecake: Now, pour the cheesecake mixture over the prepared base, or into individual cups. Make sure to smooth the top with a spatula or spoon.
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- Chill: Finally, cover the cheesecake and place it in the refrigerator. Let it chill for at least 2 hours, or preferably overnight, to allow it to set completely. Honestly, this is the hardest part, but the wait is worth it!
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- Serve and Enjoy: When ready to serve, carefully remove the cheesecake from the springform pan (if used). In addition, garnish with fresh fruit, chocolate shavings, or a sprinkle of extra protein powder. Therefore, you can enjoy your delicious and healthy high protein cheesecake!
Notes
- This cheesecake does not require baking, making it super easy to prepare.
- Adjust the sweetener and protein powder to match your taste preference.
- For a firmer texture, add 1 teaspoon of gelatin dissolved in warm water before mixing.
- Store in the fridge for up to 5 days.
- Prep Time: PT10M
- Cook Time: CT10H
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Calories: 150 kcal
- Sugar: 3 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: ~2.5g
- Trans Fat: ~0 g
- Carbohydrates: 8g
- Fiber: ~0.5g
- Protein: 10 g
- Cholesterol: ~20mg
Keywords: high protein cheesecake, no-bake cheesecake, healthy dessert, protein dessert