Are peanut butter oat balls healthy?

I’d say they’re definitely a healthier snack choice than a bag of potato chips. They include whole grains from oats, protein from peanut butter, and healthy fats from ground flaxseed. Of course, everything in moderation is the key to balance!

Is eating oatmeal with peanut butter healthy?

Yes, it’s a delightful combo. Oatmeal has fiber, and peanut butter has protein and healthy fats. Pair them, and you’re essentially fueling your body with nutrients that keep you feeling satisfied.

What are the 4 ingredient oatmeal balls?

Some folks streamline the recipe to just peanut butter, oats, sweetener (like honey or maple syrup), and a binder (like ground flaxseed). But you can also skip the flaxseed if you’re cool with a slightly softer ball. That’s 4 ingredients total!

Are energy balls actually healthy?

They can be, especially when made with wholesome ingredients like oats, nuts, seeds, and natural sweeteners. You still get some sugar, but it’s more nutrient-rich than many processed snacks. Think of it as a more mindful indulgence.

Best Peanut Butter Oatmeal Balls – Quick And Easy Snack

Description

These peanut butter oatmeal balls are the ultimate no-bake treat— Quick and easy snack for busy days. Roll these tasty bites anytime and fuel up with protein and flavor!

Ingredients

Scale

1 1/2 cups rolled oats
3/4 cup creamy peanut butter (slightly runny)
1/4 cup maple syrup
2 tablespoons ground flaxseed
1/3 cup peanut butter chips (or chocolate chips as a variation)

Instructions

In a large mixing bowl, stir together the oats and ground flaxseed.
In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 20–30 seconds until warm and easy to stir. Mix until smooth.
Pour the wet mixture into the dry ingredients and stir until well combined.
Let the mixture cool slightly, then fold in the peanut butter chips.
Cover the bowl and refrigerate for 15 minutes.
Dampen your hands and roll the mixture into 12–16 bite-sized balls.
Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

Notes

If the mixture is too sticky, add a tablespoon or two of extra oats or chill a bit longer.
Swap in almond or cashew butter for a twist, or use chocolate chips for a dessert-like version.
These are great for lunchboxes, after workouts, or late-night sweet cravings.

Prep Time: PT10M
Category: Appetizers & Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 2 balls (approx. 50g)
Calories: 175 kcal
Sugar: 5g
Sodium: 45 mg
Fat: 7.5 g
Saturated Fat: 1.5 g
Unsaturated Fat: 5 g
Trans Fat: 0g
Carbohydrates: 20 g
Fiber: 2.5 g
Protein: 5 g
Cholesterol: 0 mg

Keywords: peanut butter energy bites, PB oatmeal balls, oatmeal peanut butter snack, peanut butter oatmeal balls, no bake snacks, energy bites, healthy dessert, vegetarian treats