Description
This vibrant, creamy, and slightly sweet purple sweet potato mash is a delightful treat. Packed with flavor, naturally nutritious, and easy to make, it’s perfect as a side dish or a healthy dessert.
Ingredients
Scale
- 2 large purple sweet potatoes, peeled & cubed
- 2 tbsp unsalted butter (or coconut oil for dairy-free)
- ¼ cup coconut milk (or regular milk for extra creaminess)
- 1 tbsp maple syrup (or honey)
- ½ tsp cinnamon
- ¼ tsp salt
- ½ tsp vanilla extract ( it makes a difference!)
Instructions
- First step: Boil or steam the purple sweet potatoes until fork-tender (about 15-20 mins).
- Second step: Drain and mash them while still hot—this helps them get extra creamy.
- Third step: Add in the butter, coconut milk, maple syrup, cinnamon, salt, and vanilla. Mix until smooth and silky. (Pro tip: Use a hand mixer for that whipped, dreamy texture!)
- Fourth step: Taste test! Need more sweetness? Add a drizzle of honey. Want it extra rich? A splash more coconut milk will do the trick.
- Final step: Serve warm, and if you’re feeling fancy, sprinkle some toasted coconut flakes or chopped nuts on top.
Notes
- This dish pairs well with roasted nuts, coconut flakes, or even a dollop of whipped cream for dessert vibes.
- To make it completely vegan, swap out butter for coconut oil.
- Prep Time: PT10M
- Cook Time: CT20M
- Category: Dessert
- Method: Boiling, Mashing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 portion (¼ of total recipe)
- Calories: ~160 kcal
- Sugar: 7g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 4 g
- Unsaturated Fat: 2g
- Trans Fat: 0 g
- Carbohydrates: 28g
- Fiber: 4 g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Purple sweet potato, healthy dessert, mashed sweet potatoes, vegan treat, gluten-free recipe