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Weight Watchers Egg Roll in a Bowl Recipe

If you’re craving the delicious taste of an egg roll without all the added calories, you’ve come to the right place! This Weight Watchers egg roll in a bowl recipe is a healthy, easy, and low-carb alternative that fits perfectly into your diet plan. Packed with flavor, this deconstructed egg roll offers all the goodness of a traditional egg roll while keeping it light and nutritious.

What is Egg Roll in a Bowl?

The Weight Watchers egg roll in a bowl recipe is essentially a deconstructed version of the classic Chinese egg roll. However, instead of wrapping everything in a crispy, deep-fried wrapper, all the ingredients are sautéed together in a skillet. The result? A flavorful, one-pan meal that’s not only quicker to prepare but also far healthier.

This recipe combines ground meat—often ground turkey, pork, or chicken—with vegetables like cabbage and carrots, seasoned with soy sauce, ginger, and garlic for a taste that’s bursting with savory goodness.

Moreover, cabbage and carrots, the main veggies in this dish, are nutrient-dense and low in calories. They bring essential vitamins like Vitamin C and fiber to your meal. This makes the Weight Watchers egg roll in a bowl recipe ideal for anyone looking to stick to a healthy eating routine without compromising flavor. You can check on healthy eating in this guide on clean eating for weight loss.

Ingredients for Weight Watchers Egg Roll in a Bowl Recipe

This easy recipe requires a handful of basic ingredients that you probably already have in your kitchen. Here’s what you’ll need:

Ingredient	Quantity
Ground turkey or chicken	1 lb (use lean meat for fewer Weight Watchers points)
Onion	1 medium, finely chopped
Coleslaw mix	4 cups (shredded cabbage and carrots)
Garlic	2 cloves, minced
Fresh ginger	1 tablespoon, minced
Low-sodium soy sauce	3 tablespoons
Rice vinegar	1 tablespoon
Sesame oil	1 tablespoon
Olive oil	1 tablespoon
Salt and pepper	To taste
Green onions	Chopped, for garnish
Sesame seeds	For garnish

Optional Ingredients:

Sriracha sauce for a bit of heat
Mushrooms for added umami flavor

Feel free to substitute or add any vegetables you enjoy. For example, you can add bell peppers or snow peas for extra crunch.

Instructions to Make Weight Watchers Egg Roll in a Bowl Recipe

Follow these simple steps to prepare your healthy, delicious egg roll in a bowl:

Heat a Skillet: Start by heating a large skillet over medium heat. Add the olive oil.
Cook the Ground Meat: Once the skillet is hot, add your ground turkey or chicken. Cook for 6-8 minutes, breaking it apart until fully cooked through.
Add Onion and Garlic: Add the chopped onion and minced garlic to the skillet. Sauté for 3-4 minutes until the onion becomes translucent and aromatic.
Add Vegetables: Stir in the coleslaw mix, which includes cabbage and carrots. Sauté for 5-7 minutes until the vegetables have softened.
Season: Add the fresh ginger, soy sauce, rice vinegar, and sesame oil. Mix everything together thoroughly, letting the flavors blend for an additional 2-3 minutes.
Taste and Adjust: Add salt and pepper to taste. If you like it spicy, add a drizzle of sriracha sauce.
Garnish and Serve: Top with chopped green onions and sesame seeds before serving.

Serve hot and enjoy this guilt-free Weight Watchers egg roll in a bowl recipe with family or friends!

Tips for Making the Best Egg Roll in a Bowl

Use Lean Protein: Ground turkey or chicken is the most common option to keep the Weight Watchers points low.
Avoid Overcooking Vegetables: The vegetables should have a bit of crunch to mimic the texture of an egg roll.
Adjust the Sauce: If you prefer more intense flavors, you can adjust the soy sauce or even add a touch of hoisin sauce for sweetness.

Weight Watchers egg roll in a bowl with ground turkey, cabbage, and carrots — A healthy, deconstructed egg roll in a bowl topped with green onions and sesame seeds

Variations of Weight Watchers Egg Roll in a Bowl Recipe

1. Keto Egg Roll in a Bowl

For a keto-friendly version, you can replace the soy sauce with coconut aminos, which has fewer carbs and is gluten-free. Additionally, you can use ground pork instead of turkey for a higher fat content, which fits well with a keto diet. Add extra low-carb vegetables like bell peppers and mushrooms to enhance the flavor and nutritional value.

2. Vegetarian Egg Roll in a Bowl

For a vegetarian version, simply replace the ground meat with plant-based ground meat or crumbled tofu. The seasoning remains the same, and you still get all the delicious flavors of an egg roll without the meat. You can also add extra vegetables like edamame for a boost of protein.

3. Spicy Egg Roll in a Bowl

If you enjoy a bit of heat, consider adding extra sriracha or red pepper flakes while cooking. You can also include diced jalapeños for an extra kick. A spicy egg roll in a bowl is a fantastic option for those who love bold flavors.

4. Seafood Egg Roll in a Bowl

For a seafood twist, try using shrimp instead of ground meat. Shrimp cooks quickly and pairs wonderfully with the ginger, garlic, and soy sauce flavors in this recipe. Simply add the shrimp towards the end of the cooking process, as they only need a few minutes to cook.

5. Paleo Egg Roll in a Bowl

To make a paleo version, replace the soy sauce with coconut aminos and omit any ingredients that contain added sugar. Use ground chicken or pork and add more vegetables like bell peppers, snap peas, and zucchini. The result is a delicious, paleo-friendly meal that’s packed with flavor.

6. Egg Roll in a Bowl with Noodles

If you’re not strictly watching carbs, adding noodles can be a great variation. You can use whole wheat noodles, rice noodles, or even shirataki noodles for a low-carb option. Cook the noodles separately and mix them in at the end for a heartier version of this dish.

Meal Prep and Storage Tips

The Weight Watchers egg roll in a bowl recipe is an excellent option for meal prep. Here are some tips to help you make the most of this recipe:

1. Make Ahead of Time

You can prepare the entire dish ahead of time and store it in an airtight container in the refrigerator for up to four days. This makes it perfect for busy weeknights or for packing lunch during the workweek.

2. Freezing Instructions

This dish can also be frozen for longer storage. Simply allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat it in a skillet or microwave.

3. Reheating Tips

When reheating, add a splash of soy sauce or a bit of chicken broth to keep the dish moist. This will help revive the flavors and ensure the dish tastes just as good as when it was freshly made.

4. Portion Control for Meal Prep

Divide the egg roll in a bowl into individual portions before storing. This makes it easier to grab a serving for lunch or dinner without overeating. Use meal prep containers to keep the portions consistent and easy to reheat.

Nutritional Information

Here’s the approximate nutritional breakdown for one serving of the Weight Watchers egg roll in a bowl recipe (based on using ground turkey):

Calories: 250
Protein: 25g
Carbohydrates: 10g
Fat: 12g
Fiber: 3g
Sugar: 4g

This nutritional profile makes it clear why this dish is such a popular option for those following Weight Watchers or any other weight loss plan. It’s high in protein, which helps keep you full, while being low in calories and carbs.

Health Benefits of Ingredients

1. Cabbage

Cabbage benefits is a cruciferous vegetable that is low in calories but rich in vitamins C and K. It also contains antioxidants that help reduce inflammation. The fiber content in cabbage helps promote healthy digestion and keeps you feeling full longer.

2. Carrots

Carrots are an excellent source of beta carotene, which the body converts into vitamin A. This vitamin is essential for eye health and immune function. Carrots also add natural sweetness to the dish, balancing out the savory flavors.

3. Ginger and Garlic

Both ginger and garlic have anti-inflammatory and immune-boosting properties. They add depth of flavor to the dish while also providing numerous health benefits, including improved digestion and reduced risk of infections.

4. Lean Protein

Using lean ground turkey or chicken ensures that the dish is high in protein without being overly fatty. Protein is essential for muscle repair and growth, and it also helps keep you full and satisfied.

5. Sesame Oil

Sesame oil adds a distinct nutty flavor to the dish and contains healthy fats that are good for heart health. It also has anti-inflammatory properties and can help improve skin and hair health.

Serving Suggestions

The Weight Watchers egg roll in a bowl recipe is delicious on its own, but you can also serve it in a variety of ways to switch things up:

1. Over Cauliflower Rice

For an extra serving of vegetables, serve the egg roll in a bowl over cauliflower rice. This keeps the dish low in carbs while adding more texture and volume.

2. With Brown Rice or Quinoa

If you’re not strictly watching carbs, serving this dish over brown rice or quinoa is a great option. Both grains add fiber and make the meal more filling.

3. Lettuce Wraps

Spoon the mixture into large lettuce leaves to create a handheld version of the dish. This makes it feel more like a traditional egg roll, and the crisp lettuce adds a nice crunch.

4. Topped with a Fried Egg

For added protein and richness, top your egg roll in a bowl with a fried egg. The runny yolk adds a creamy texture that complements the savory flavors of the dish.

5. Egg Roll in a Bowl Salad

Turn this dish into a salad by serving it over a bed of mixed greens. Add a light drizzle of sesame dressing to bring everything together. This is a great option for a light lunch.

6. Egg Roll in a Bowl Burrito

For a fun twist, wrap the egg roll mixture in a whole wheat tortilla to make an egg roll in a bowl burrito. This is perfect for on-the-go meals and adds an extra layer of flavor.

Frequently Asked Questions

1. What is a Healthy Recipe for Egg Roll in a Bowl?

A healthy egg roll in a bowl includes lean protein, like ground turkey, and nutrient-dense vegetables such as cabbage and carrots. It uses minimal oil, and the seasoning consists of low-sodium soy sauce and fresh herbs like garlic and ginger.

2. What is Skinnytaste Egg Roll in a Bowl?

Skinnytaste has its own version of egg roll in a bowl, which also uses lean meat and plenty of vegetables to create a healthy, low-calorie meal. The flavors are similar to traditional egg rolls but without the fried wrapper, making it a lighter choice.

3. Can You Eat Egg Rolls on a Diet?

Traditional egg rolls are deep-fried and can be high in fats and calories, making them less ideal for a diet. However, this egg roll in a bowl recipe offers the same great taste in a much healthier, diet-friendly way.

4. Can You Make Egg Roll in a Bowl with Coleslaw Mix?

Absolutely! In fact, using coleslaw mix makes this dish even more convenient, as it already includes shredded cabbage and carrots, cutting down on prep time.

5. Is Egg Roll in a Bowl Good for Bariatric Diets?

Yes, this Weight Watchers egg roll in a bowl recipe is perfect for bariatric diets. It’s high in protein and low in carbohydrates, helping you meet dietary requirements post-surgery.

6. How Can I Add More Flavor to My Egg Roll in a Bowl?

To add more flavor, consider adding extra fresh herbs like cilantro or basil. You can also drizzle a bit of hoisin sauce or sprinkle Chinese five-spice powder for a more authentic taste.

7. Is This Recipe Gluten-Free?

To make this recipe gluten-free, simply substitute the soy sauce with tamari or coconut aminos. Both are gluten-free alternatives that provide a similar flavor profile.

8. Can I Make This Recipe in an Instant Pot?

Yes, you can make this recipe in an Instant Pot. Use the sauté function to cook the meat, onion, and garlic. Then add the vegetables and seasoning, and cook on high pressure for 2 minutes. Quick release the pressure and stir everything together.

9. What Other Vegetables Can I Add?

You can add a variety of vegetables to this dish, such as bell peppers, snap peas, mushrooms, or zucchini. Feel free to get creative and use whatever vegetables you have on hand.

10. Can I Use Ground Beef Instead of Turkey?

Yes, you can use ground beef instead of turkey. However, keep in mind that ground beef may have a higher fat content, which could increase the calorie count of the dish. For a leaner option, choose 93% lean ground beef.

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