What Soup Can You Eat on Carnivore? Tasty Picks

Discover savory carnivore soups, cooking tips, and a delicious meaty recipe that fits your carnivore lifestyle, all in one in-depth guide.

Are you wondering, what soup can you eat on carnivore? You’re not alone, my friend. This question pops up often for those of us who love steamy, comforting bowls yet want to stick to an all-meat approach. Honestly, I remember first stumbling into the carnivore diet with doubts. Is there really a good soup option that fits the carnivore plan? Let’s face it, soup is a universal comfort food. Consequently, if you’re looking to keep things low-carb—or zero-carb, for that matter—knowing the ins and outs of carnivore-friendly soups can be a game-changer.

Below, we’ll explore the key principles of making carnivore soups, highlight essential ingredients, and share my personal recipe that is both hearty and flexible. What soup can you eat on carnivore? Keep reading to find out, and I promise by the end of this article, you’ll have a savory plan that satisfies your appetite without breaking any carnivore rules. Now, let’s dive into the meaty details.

What Soup Can You Eat on Carnivore? Core Principles

Some might wonder whether soup has any place in a strict all-meat regimen. What soup can you eat on carnivore? The simple answer is: any soup that adheres to the principles of carnivore eating. Accordingly, that means no carbs, no sneaky vegetables, and certainly no grains. Consequently, we focus purely on animal products.

What Soup Can You Eat on Carnivore? Key Meat Choices

What soup can you eat on carnivore? The foundation starts with high-quality meat. Basically, if you can eat it grilled or roasted while on the carnivore diet, you can transform it into a soup. For example, here are some favorites:

• Beef brisket
• Chuck roast
• Ground beef
• Pork shoulder
• Chicken thighs
• Turkey wings

Undoubtedly, these cuts provide sufficient fat and protein. Meanwhile, they yield plenty of flavor when simmered in broth. Another crucial aspect: make sure the meat is fatty enough. Lean cuts might leave you feeling unsatisfied. Conversely, slightly marbled cuts create a richness that delivers that classic comfort factor.

What Soup Can You Eat on Carnivore? Additional Protein Boosters

Meat is the star, but we can’t forget about extra protein sources that also add variety. What soup can you eat on carnivore? You can include items like:

• Bone marrow
• Chicken livers
• Fish heads or fish fillets
• Organ meats (kidneys, heart, etc.)

Don’t knock these until you’ve tried them. Indeed, organ meats can surprise you with their depth of flavor. They’re also packed with nutrients, which is beneficial when restricting your diet to animal-based foods. Plus, tossing a bit of chicken liver or bone marrow into your soup pot can make the broth extra creamy.

What Soup Can You Eat on Carnivore? Avoiding Hidden Carbs

Many store-bought broths or soup bases contain sneaky ingredients. Equally important, watch out for:

• Maltodextrin
• Starches
• Vegetable powders
• Sugars

Therefore, always check product labels. Alternatively, prepare your own broth at home. This ensures there are zero unexpected carb-laden thickeners. Generally, a homemade stock crafted from bones and meaty scraps is the purest approach. Not only does this offer superior flavor, but you control every element that goes into your soup.

Delicious Ingredients for Carnivore Soups

Now that you understand the what soup can you eat on carnivore? basics, let’s delve into the ingredients that make carnivore soup truly shine. Honestly, I used to think carnivore soups would be boring. Eventually, though, I realized that using the right cuts of meat and thoughtful seasonings can bring robust flavors.

Animal-Fat Goodness

Fat is a best friend on the carnivore diet because it keeps you full and satisfied. Moreover, it adds a velvety texture to your soups. Some reliable sources of animal fat:

• Beef tallow
• Pork lard
• Duck fat
• Rendered bacon grease

When you sauté or brown your meat in these fats, you create layers of taste that linger in the broth. Furthermore, you’ll be giving your body that extra energy it needs. Meanwhile, your soup’s mouthfeel becomes irresistibly luxurious.

Bone Broth and Collagen

Bone broth is the cornerstone of a carnivore soup. It’s deeply flavorful, rich in collagen, and full of minerals. For instance, if you simmer beef bones for several hours—or even days—on low heat, you extract gelatin that can transform the soup’s texture. Collagen supports joint health, which is a nice bonus. Likewise, fish bone broths can be light yet flavorful. Chicken bone broth is also a classic option, especially if you roast the bones first for a richer taste.

Additionally, you can freeze bone broth in small containers. That way, you always have a carnivore-friendly base on hand. I do this all the time, you know, because meal prepping on a strict diet makes life much easier.

Recipe: Simple Carnivore Soup

You’ve probably been waiting for a concrete recipe, right? Let’s address that. Below is my favorite carnivore-friendly soup that you can whip up with ease. What soup can you eat on carnivore? This one is a surefire winner!

Ingredients on the Table

Before you begin, gather the following:

• 2 pounds of beef brisket, cut into cubes
• 1 pound of beef bones (ideally marrow bones)
• 2 tablespoons of beef tallow (or pork lard)
• 1 teaspoon of salt (use more or less to taste)
• ½ teaspoon of black pepper (optional, if you tolerate spices)
• 6 cups of homemade bone broth (beef or chicken)
• (Optional) 1 cup of shredded chicken for extra protein

I put these ingredients on the table in my own kitchen, you know, and it’s a breeze to get started. Meanwhile, if you can’t find beef brisket, feel free to substitute chuck roast or any other fatty cut of beef.

Expanded Step-by-Step Instructions

1. Brown the Meat
   Initially, set a large pot or Dutch oven over medium-high heat. Add the beef tallow. Once it’s melted, carefully place the cubed brisket in the pot. Brown all sides to seal in the juices. Don’t rush this step. Browning creates that irresistible crust which enriches the soup.
2. Add the Bones
   Afterward, toss in the marrow bones. Let them sizzle in the fat for a few minutes. This step helps release some of the marrow, adding depth to your soup.
3. Pour in the Broth
   Next, gently pour in your homemade bone broth. It should cover the meat and bones completely. If not, add a bit more until everything is submerged.
4. Bring to a Simmer
   Bring the liquid to a gentle boil. Then, reduce the heat so your soup simmers. Skim off any foam or impurities that rise to the surface.

1. Season
   Add salt and black pepper, if using. In my experience, a teaspoon of salt is a good starting point. You can always adjust later.
2. Slow Cook
   Cover your pot and let the soup simmer for about 2-3 hours. Check occasionally, ensuring the liquid level remains adequate. If needed, add more broth or hot water. Over time, the brisket should become fork-tender, and the soup will develop a rich flavor.
3. Add Optional Chicken
   Toward the end, you may add the shredded chicken if you like a mixture of proteins. I love how it bulks up the soup. Let it cook for another 15 minutes so the chicken flavors meld with the beef.
4. Taste and Adjust
   Finally, taste the soup. If you need more salt, throw a pinch in. If you want extra creaminess and your diet allows it, you might stir in a bit of heavy cream. However, keep in mind that many strict carnivore dieters avoid dairy.
5. Serve Hot
   Ladle the soup into bowls. Serve it piping hot, garnished with small scoops of bone marrow.

Personally, I like to enjoy this soup on chilly evenings when I crave something hearty. It warms the soul without straying from carnivore guidelines. What soup can you eat on carnivore? Indeed, this simple carnivore soup stands out as a must-try.

Nutritional Content (per 100g)

Below is the approximate nutritional breakdown. Of course, the actual values can vary depending on the specific cuts of meat and the broth you use.

Nutrient	Amount (per 100g)
Calories	180 kcal
Protein	16 g
Fat	12 g
Carbohydrates	0 g
Sodium	Varies (approx 300 mg)

With 0 g of carbohydrates, you can confidently sip away. Meanwhile, the protein and fat content help keep you satiated. If you need more fat, simply add a spoonful of tallow or ghee (if you tolerate dairy) during the cooking process.

Additional Tips for Creating a Perfect Carnivore Soup

Every cook has their secrets, right? Consequently, I’d like to share a few more pointers. These tips will help you make the most comforting and flavorful carnivore soups:

• Roast Your Bones: Before simmering, consider roasting your bones in the oven at 400°F (205°C) for about 30 minutes. Doing so creates a deeper, roasted flavor.
• Use High-Quality Salt: A pinch of sea salt or Himalayan pink salt goes a long way in elevating taste.
• Simmer Low and Slow: Patience pays off. A long simmer extracts maximum flavor and makes the meat fall-apart tender.
• Avoid Unnecessary Additions: Stick to animal-based ingredients to remain true to the carnivore approach. If you’re new to the diet, it’s usually safer to avoid dairy initially.
• Taste As You Go: Because flavors develop over time, do periodic taste tests. Adjust your seasonings accordingly.

If you ever get bored (which, honestly, can happen on any restricted diet), feel free to rotate meats. Turkey thighs, fish fillets, or even lamb shanks can become the stars of your next soup. You can also incorporate different animal fats for variety. The entire experience of cooking carnivore soups can be fun if you allow room for experimentation.

FAQs

Below, I’ll tackle some popular questions that often appear when people ask, what soup can you eat on carnivore?

What soups can you eat on a carnivore diet?

On a carnivore diet, you can have soups made entirely of animal products. This means broth from bones, meats, and even organ meats if you choose. Choose fatty cuts like brisket, pork shoulder, or lamb shanks. Likewise, add organ meats such as liver or heart for extra nutrition. Avoid vegetables, grains, or any hidden starches. Honestly, once you get the hang of it, you’ll find plenty of variety in all-meat soups.

What soup is lowest in carbs?

Any soup made solely from animal products has little to zero carbs. A bone broth-based soup, packed with meat and possibly some added beef tallow, is among the lowest in carbs. Consequently, those who want to stay in ketosis or keep carbs at rock-bottom levels can rely on these soups to meet their macros. If you suspect hidden additives, check the labels on store-bought products. But if you make your own from scratch, you’re usually in the clear.

Is broth ok on a carnivore diet?

Yes, broth is absolutely okay on a carnivore diet, provided it’s made purely from animal sources. Typically, people simmer bones (like beef, chicken, or fish) in water, extracting collagen and minerals. This results in a nutrient-dense, flavorful liquid. Be mindful of store-bought broths, as many contain carrots, onions, or other vegetable add-ins. Nonetheless, homemade broth remains your best bet to ensure total carnivore compliance.

Can you eat anything else on carnivore diet?

The carnivore diet typically permits only animal-based foods. This includes meat, eggs, fish, and sometimes dairy, depending on individual tolerance. Spices like black pepper or sea salt are generally acceptable. Some people enjoy coffee, butter, or ghee. However, strict carnivore diets minimize plant-based products entirely. If you’re unsure, start with the purest form—meats, broth, and salt—and then slowly introduce other items to see how they affect you.

Conclusion

What soup can you eat on carnivore? You now know the answer: a hearty, all-meat soup brimming with nutrient-dense broth, quality meats, and optional organ cuts. Above all, the best soup on a carnivore diet prioritizes flavor and nutrition without compromising the strict guidelines of zero carbs. Consequently, making your own bone broth at home remains the ideal way to ensure you know every ingredient in your meal.

So, go ahead and gather some high-quality meat, a few bones, and your preferred animal fat. Cook up a big batch of carnivore soup this weekend. I promise, you’ll relish the comforting warmth of each bowl. If you enjoyed this guide, share your favorite carnivore soup variations in the comments or pass this along to another soup lover. Let’s spread the joy of meaty soups and keep exploring our delicious, animal-based options

Thank you for reading, and happy soup-making! Remember, what soup can you eat on carnivore? The answer is any soup that sticks to meat, bones, and pure animal-based flavor. Enjoy these hearty bowls and share them with fellow carnivores!